CBT at Lifeskills
As part of our clinical pathways, Lifeskills uses cognitive behavioral therapy (CBT) to help individuals struggling with mental health disorders recognize and change unhelpful thought patterns. By addressing these cognitive distortions, our clients develop healthier coping strategies, emotional resilience, and increased self-awareness — all of which support long-term stability. Our expert clinicians integrate CBT into treatment for anxiety disorders, bipolar disorder, borderline personality disorder, depressive disorder, obsessive-compulsive disorder, post-traumatic stress disorder, schizophrenia, and substance use disorder.
Questions about CBT
What is CBT?
CBT is a widely used, evidence-based therapeutic approach that focuses on identifying and changing negative thought patterns and behaviors. It helps individuals recognize the connection between their thoughts, emotions, and actions, enabling them to replace maladaptive thought patterns with healthier, more adaptive ones. CBT is particularly effective for treating anxiety, depression, PTSD, and other mental health conditions by teaching practical skills such as problem-solving, coping strategies, and emotional regulation. The goal of CBT is to improve mental well-being by empowering individuals to manage their thoughts and behaviors, leading to long-lasting emotional and psychological resilience.
What are the three core principles of CBT?
Globally recognized as “the father of CBT,” Dr. Aaron Beck built the foundation of CBT upon three core principles:
- Core beliefs – Deeply ingrained perceptions about oneself, others, and the world — often formed in early life — that shape how individuals interpret experiences.
- Dysfunctional assumptions – Rigid, unrealistic, and self-defeating rules that influence behavior, which often lead to maladaptive coping strategies.
- Negative automatic thoughts – Instant, involuntary thoughts triggered by challenging situations that reinforce self-doubt or fear.
By identifying and restructuring these cognitive distortions, CBT enables individuals to develop healthier thought patterns, enhance emotional regulation, and improve overall well-being.
How does CBT support recovery?
CBT is a well-established alternative to medication for treating mental health conditions. A National Institutes of Health study found that individuals undergoing CBT showed significant improvement compared to those who did not. Research also suggests that CBT is as effective as antidepressants for treating depression. Unlike medications, which target symptoms, CBT addresses the root causes by identifying and challenging core beliefs, dysfunctional assumptions, and negative automatic thoughts. By reshaping these destructive thought patterns and behaviors, CBT sets itself apart from other therapies, such as ACT, mindfulness, and DBT, offering a holistic approach to mental health recovery.
What We Treat
For over 35 years, Lifeskills has led the way in personalized, expert-level treatment for mental health and substance use disorders. Our evidence-based programs and clinical pathways are tailored to each client’s needs, helping them regain self-esteem and seamlessly transition back into their families, careers, and lives with the highest level of support and care.
