CPT at Lifeskills
At Lifeskills, cognitive processing therapy (CPT) is delivered through both individual and group settings, offering a safe, structured space to process trauma. Our skilled therapists guide clients in identifying and challenging “stuck points” — maladaptive beliefs tied to traumatic experiences that impede recovery. Through open-ended questioning, clients learn to reevaluate their thoughts and gain clarity, ultimately deconstructing the trauma. Sessions — ranging from 60 to 90 minutes — are designed to promote self-awareness, emotional regulation, and lasting healing. As the final stages approach, a relapse prevention plan is developed to help clients maintain their progress and sustain long-term recovery.
Questions about CPT
What is CPT?
CPT is an evidence-based cognitive-behavioral treatment designed to help individuals recover from post-traumatic stress disorder and trauma-related symptoms. Rooted in cognitive theory, CPT helps individuals identify and challenge maladaptive beliefs about their trauma, reducing distressing emotions and intrusive thoughts. Through structured sessions, clients learn to reframe negative thought patterns, improve emotional processing, and regain a sense of control.
Recognized by the American Psychological Association (APA) and the Department of Veterans Affairs, CPT is a leading trauma therapy that fosters long-term healing by addressing cognitive distortions and promoting adaptive coping strategies.
What are the four main stages of CPT?
CPT involves four key stages to help individuals process and reframe traumatic experiences:
- Education on PTSD + the cognitive model – Individuals learn how trauma affects thoughts, emotions, and behaviors.
- Identifying + challenging “stuck points” – Negative thoughts (e.g., guilt, shame, self-blame) are identified and reframed.
- Reconceptualization of the trauma – Individuals reframe the trauma from a healthier, more balanced perspective.
- Relapse prevention plan – A plan is developed to maintain progress and manage triggers.
These steps help individuals process trauma, break harmful thought patterns, and build resilience for lasting recovery.
How does CPT support recovery?
CPT supports recovery by helping individuals reframe maladaptive thoughts and beliefs related to trauma, reducing the intensity of emotional and psychological distress. By focusing on the connection between thoughts, feelings, and behaviors, CPT empowers clients to challenge unhelpful cognitive patterns that contribute to PTSD symptoms. Through structured exercises, clients gain a deeper understanding of their trauma and its impact, leading to healthier ways of processing emotions and improving overall functioning. Over time, CPT fosters resilience, emotional regulation, and a renewed sense of control, guiding individuals toward lasting healing and recovery.
What We Treat
For over 35 years, Lifeskills has led the way in personalized, expert-level treatment for mental health and substance use disorders. Our evidence-based programs and clinical pathways are tailored to each client’s needs, helping them regain self-esteem and seamlessly transition back into their families, careers, and lives with the highest level of support and care.
